How to Get Rid of BLOATING | Does the VEGAN Diet Cause Bloating???

Hi everyone, welcome to Abbey's Kitchen! Today I will be chatting about a topic that I have been seeing A LOT of on my social media feeds – bloating. To make sure you guys are getting the facts on this topic, I will be breaking down everything you need to know about bloating, whether the vegan diet is to blame, and the role of diet culture. I will even be bringing on Andrea Hardy, Registered Dietitian and Gut Health Expert, to gain even more clarity on this hot topic.

@AndreaHardyRD:
instagram.com/andreahardyrd/?hl=en
ignitenutrition.ca/

A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.!

Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com/

Research links:
ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
ncbi.nlm.nih.gov/pubmed/17030170
ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
ncbi.nlm.nih.gov/pmc/articles/PMC5347643/
ncbi.nlm.nih.gov/pmc/articles/PMC5299503/
ajmc.com/journals/supplement/2018/evidence-base…
ncbi.nlm.nih.gov/pmc/articles/PMC5768602/
ncbi.nlm.nih.gov/pubmed/28813127
ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
ncbi.nlm.nih.gov/pmc/articles/PMC5390324/
ncbi.nlm.nih.gov/pubmed/20102355
ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
todaysdietitian.com/newarchives/0816p34.shtml
sciencedirect.com/science/article/pii/S1878450X…
ncbi.nlm.nih.gov/pmc/articles/PMC5299503/

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My favourite intuitive eating books (amazon #affiliate) amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on bloating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

Contribution by Sofia Tsalamlal, RD