How to Have UNSTOPPABLE Self Confidence (5 Techniques)

This video will show you how to have UNSTOPPABLE self-confidence. 5 Techniques to optimize who you are being and allow you to anchor in confidence. This video will show you how to stop looking for validation from other people and to trust who you are. Transcript below...


"Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now on this video I'll be sharing with you how to build unstoppable self-confidence and five techniques for building that into who you are.
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"Now with this process, my intention with this video is to help you start to feel validated from within, understanding how you can think about yourself in a completely new way that can transform the kind of action that you can take and that can really start to show you you can have trust in yourself.
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"Now me, for example, these are going to be tools that I've applied in my own life. I used to be somebody that didn't feel very confident. Used to be somebody that looked for a validation outside of myself. From that there was a lot of pain that developed, and then I came across and I learned all of these concepts I'm going to share with you. Hopefully they can help you too.
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"Now first off, with confidence, let's understand that what confidence really is, it's a self-trust, the ability to trust in our life, the ability to trust in our abilities. When we learn to have that trust, that's when we gain that self-confidence and we really start to build it.
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"Now understand that at the same time as you build that trust, you will care less and less about what other people think about you. In another aspect, trusting ourselves means knowing who we are. When we know who we are, we don't look for other people to tell us who we are and we don't look for other people to validate ourselves. The idea is that people's opinions have less and less value over us when we start to, first off, value our own opinion. That's what this video will also help you do.
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"The first one I have for you has to do with understanding how we can focus on things that we've already done before to then create that level of confidence. In the present moment right now, if we have a momentum of focusing on things that we feel that, what happens is neuro-networks of our brain are constantly focused on those failures, therefore reinforcing that identity. Number one is also about looking at ourselves and developing the self-image of feeling confident. How are you looking at yourself? Are you thinking that your past equals who you are in the present moment? Are you looking at parts of your past that are skewed that were things that you beat yourself up for that you haven't accomplished before?
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"Now realize that all that is is momentum, and you can change that by changing the focus. Focus on things that you've done before that have allowed you to feel like you trust yourself, that have allowed you to show that there's things you've set out to do that you've accomplished. It could be something as simple as going to school, getting certain grades. It could be something as simple as helping somebody else. Whatever it is, begin to focus on those experiences. What you begin to do is show yourself that momentum of things that you've done before, therefore allowing you to feel the emotions of those memories.
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"The funny thing about memories is, when we remember certain scenarios, what happens is we start to embody the emotions we felt when we were in those situations. Start to view the things you've done before, and that will help you feel in and anchor the momentum, knowing that you can start to feel that trust within yourself.
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"Now the second tip I have for you is one that I've shared before. It's a technique that involves your body posture and standing in what is called a power pose. Now I know I've shared this before, but it's really so powerful. The idea, it came from a TED Talk by a lady named Amy Cuddy, and it's about how body language shapes who we are, how it shapes how we view ourselves. A simple way of changing your self-image is changing your body posture. Because, as you stand in what is called a Superman or a Superwoman pose, you stand with your hands at your hips, your chin level, and with your chest out, if you do that for just a couple minutes every day, that begins to change the chemistry in your body. You will start to release more testosterone and less cortisol, which is the stress hormone. Testosterone helps you feel more confident.
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"Now doing this for just a couple minutes a day can really transform the kind of results, the kind of way that you appear to other people, and really, more importantly, just the way that you feel about yourself. You can do this technique when you wake up in the...


This video is about How to Have UNSTOPPABLE Confidence (5 Techniques)