How to Heal After a Betrayal with Dr. Debi Silber

How do you come back when you've been betrayed? Coming back from the raw burn of betrayal isn't easy. The healing process is a complex one. Join Bridgit Danner as she interviews Dr. Debi Silber on the different symptoms and stages of betrayal and how to best handle them.

Main points of the discussion
1:06 What is a betrayal in real terms?
5:33 Post-traumatic growth
6:09 Post-betrayal transformation
9:37 Betrayal is different than other traumas
9:46 Healing it is its own term: Post-Betrayal Growth
9:57 Collection of symptoms called post betrayal syndrome
10:10 The quiz for post betrayal syndrome
thepbtinstitute.com/quiz/
13:23 Get your book "Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness" here:
amazon.com/Trust-Again-Overcoming-Regaining-Con…
14:09 Stage 1: The Set Up: out of touch with emotional and spiritual life
14:45 Stage 2: The Shock: body, mind, worldview breakdown -- the reveal of the betrayal
15:49 Stage 3: Survival: taking care of needs
16:35 Geting too attached to your story, negative thoughts
17:41 Using food and other distractions
18:52 Stage 4: Finding the New Normal: acceptance
19:25 How the stress response slows down mental health
19:51 Letting go of what doesn’t serve you
20:32 Stage 5: Healing: A New Worldview
29:52 From Betrayal to Breakthrough

About the expert:
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.

Learn more about Bridgit Danner:
bridgitdanner.com/

Join Bridgit on Facebook here:
facebook.com/womenswellnesscollaborative/