How To Help A Friend Or Family Member With Depression

This video is meant to serve as a guide to the basic beginning steps you can use to help a friend or family member coping with depression. In the video, I outline some specific steps you can take to help a friend or family member who is coping with major depression.

I outline how to play a SUPPORTIVE role with a friend or family member coping with depression.

RESOURCES:

You may find our online courses useful for anxiety and depression: healthyconsumer.com/stop-anxiety-now/

Also, I host a bi-weekly support group that is FREE for anxiety and depression: healthyconsumer.com/thrive-despite-support-grou…

How To Overcome Teenage Depression (And Adult Too!) ARTICLE: healthyconsumer.com/200/practical-solutions-for…

*By no means is this video meant to replace professional treatment, and I highly encourage anyone suffering from depression to seek treatment.

Thumbnail photo: Joanna M Foto: joannamfoto.pl/

MUSIC: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/?keywords=de…
Artist: incompetech.com/

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Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)"
youtube.com/watch?v=6fxcjU2tWCI
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