How To Help Your Teenage Daughter's Period Issues

The teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and at home, and, of course, surging hormones. But the teenage years don’t have to be a crazy hormone roller coaster ride for young girls!

You can help your daughter feel better now AND help set her up for a lifetime of symptom-free periods. It’s easy, and it is truly a gift that keeps on giving.

A young woman’s 28-day hormone cycle is considered as important as heart rate and blood pressure—and clinicians are encouraged to use the menstrual symptoms as early warning signs of reproductive health issues like PCOS, thyroid disease, and endometriosis, which can be indicated by abnormally long cycles, excessive bleeding, or lack of periods entirely! In the ACOG report, teenage girls are encouraged to track their periods and build awareness of their 28-day cycle.

A great way for girls to track their period is with the MyFlo app. The app will go with her wherever her phone goes….which, for most teenage girls, is everywhere! It’s easy to use and it will help teenagers with more than just tracking symptoms. Your daughter will have fun playing around with the best weeks to be social, the best weeks to curl up at home with a book, the best ways to manage a busy schedule, and the best ways to move your body during each phase of your cycle. Instead of being moody, and in the dark about what is happening to her, she’ll be empowered!

Helping teens have a healthy period—right now and for the rest of their lives—goes far beyond teaching them how to use a tampon or pad. If you’re a mom, aunt, sister, godmother, or grandmother of a teenage girl, here are some of my best suggestions for helping the teen in your life: Lead by example, make education a priority and Introduce your teen to the FLO Protocol.

Because you’ve asked for hormone-friendly supplement recommendations, I created a solution that I am so thrilled to be able to offer to you on your hormonal balancing journey: Balance by FLO Living Supplements are a complete package that work together to keep your hormone levels healthy. They include a 2 month (2 cycle) supply of the following formulations so you’re never caught short in any phase of your cycle.

When you take these 5 supplements daily, you’ll be giving your body excellent micronutrients to support healthier hormone levels. Which means that you’ll start to see your worst period symptoms get better… and even disappear after a while!


For more information check-out this blog post I wrote, Hormone Help For Your Teenage Daughter: floliving.com/teenage-hormones/

PS - I go LIVE every Thursday at 1pm Eastern Time on the Flo Living Facebook page. Join me next week! → www.facebook.com/floliving

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Alisa Vitti is a functional nutritionist and women’s hormone expert on a mission to help women solve their hormonal symptoms.

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FIND OUT WHAT YOU PERIOD IS TELLING YOU ABOUT YOUR HEALTH:
floliving.com/what-is-you...

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We’re Here to Support You!

Put Your Period Conditions Into Remissions → floliving.com/natural-cure...
Download the MyFlo App → myflotracker.com/
Balance Your Hormones with Balance Supplements → floliving.com/cycle-syncin...
Read our Blog → floliving.com/floliving-blog/

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