How to Improve Your Fitness — Without Going to the Gym

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Fun fact: people were fit long before we invented bench pressing or treadmills. We talk about how to ditch the gym without giving up your health.

Show notes and links: collegeinfogeek.com/improve-fitness-without-gym/

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Timestamps!

0:01:08 – Doing yoga or body weight exercises as an easy way to improve your fitness
0:16:26 – Building your own home gym
0:25:13 – Sponsor: Audible (Listening to audiobooks)
0:29:55 – Sponsor: Brilliant (Learning problem-solving skills)
0:31:14 – Building your own home gym (continued)
0:35:30 – Trying out different sports
0:43:40 – Recap and conclusion

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