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How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

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How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

616,586 views October 29, 2016 3:10

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ChannelFoundMyFitness

Description from the creator

In this video I talk about how to increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by about 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."

▶︎ Link to study discussed:
ncbi.nlm.nih.gov/pubmed/15184012

▶︎ Thermometer w/ alarm:
amzn.to/2bFe7Wp

▶︎ Sprout kit:
amzn.to/2buBTGd

▶︎ Sprout lids for mason jars:
amzn.to/2hqUTqS

▶︎ Bella tea kettle:
amzn.to/2bAgJaS

▶︎ Broccoli seeds:
amzn.to/2hqROXT

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About this tutorial

FoundMyFitness published this 3:10 video tutorial on October 29, 2016. It has been watched 616,586 times on YouTube.

Category
Education
Duration
3:10
Published
October 29, 2016
Views
616,586
Likes
13,310

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