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How to Kick Higher and Increase Your Flexibilty on the Freestanding Bag

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How to Kick Higher and Increase Your Flexibilty on the Freestanding Bag

965 views February 13, 2020 6:31

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ChannelMike Lee

Description from the creator

In this video you will learn how you can increase your flexibility using the freestanding bag.
We'll go over dynamic movements and key muscles to stretch out to get them kicks high and ready.

In a caring and safe way of course.
Be sure to see the videos here that will show you the way.

About this tutorial

Mike Lee published this 6:31 video tutorial on February 13, 2020. It has been watched 965 times on YouTube.

Channel
Mike Lee
Category
Education
Duration
6:31
Published
February 13, 2020
Views
965
Likes
42

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