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HOW TO LIFT YOUR KIDS AND HEAVY OBJECTS SAFELY DURING PREGNANCY

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HOW TO LIFT YOUR KIDS AND HEAVY OBJECTS SAFELY DURING PREGNANCY

16,880 views November 13, 2016 3:17

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ChannelFit Mums Channel

Description from the creator

Mums can be picking up objects, toys, babies and older children literally all day long. During pregnancy to prevent back pain and an increasing diastasis (abdominal muscle separation) we need to ensure that we are contracting our core muscles correctly when lifting. This will help prevent back pain, decrease possible diastasis recti and pelvic floor muscle issues.
Watch our other videos helping you to prevent back pain and join our specific pre and postnatal exercises and wellness programs on the website: pregnancyexercise.co.nz

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About this tutorial

Fit Mums Channel published this 3:17 video tutorial on November 13, 2016. It has been watched 16,880 times on YouTube.

Category
Education
Duration
3:17
Published
November 13, 2016
Views
16,880
Likes
124

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