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How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

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How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

34,823 views October 28, 2019 13:32

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ChannelErik Richardson D.O.

Description from the creator

Are you confused about nutrition and dieting? Do you want to know about safe ways to lose weight? We will discuss 6 simple ways that you can change your lifestyle for better health and sustained weight loss.

Nutrition and dieting are confusing and there are so many different options out there that are trying to push you different ways. Is it better to do a Keto Diet, Intermitent Fasting, Paleo, low carb, high fat or any other one out there? You may be surprised to know that I'm going to say it doesn't really matter as long as you follow the 6 simple steps that most good diets should follow.

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About this tutorial

Erik Richardson D.O. published this 13:32 video tutorial on October 28, 2019. It has been watched 34,823 times on YouTube.

Category
Education
Duration
13:32
Published
October 28, 2019
Views
34,823
Likes
1,963

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