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How to Manage Overeating Triggers

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How to Manage Overeating Triggers

18,398 views November 2, 2019 0:31

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ChannelBanner Health

Description from the creator

The information contained in this video is for general educational purposes only. Care may vary based on your individual needs. For additional information, or if you have any questions/concerns, please consult your health care provider.

Recognize and avoid overeating triggers in your day-to-day life to break this sneaky habit. A few pointers: don't skip meals, watch your portions, and eat slowly and mindfully. Watch the video for more ideas on how to take control of your overeating.

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About this tutorial

Banner Health published this 0:31 video tutorial on November 2, 2019. It has been watched 18,398 times on YouTube.

Category
Education
Duration
0:31
Published
November 2, 2019
Views
18,398
Likes
229

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