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How To Panic Less! | Russell Brand

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How To Panic Less! | Russell Brand

64,749 views October 19, 2020 14:15

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ChannelRussell Brand

Description from the creator

I often suffer from anxiety and have felt on the precipice of panic and panic attacks. Here are some of the techniques and help I've learned over the years to help with these feelings, and ways to look after my mental health in this relation to anxiety and panic.

Here is another video that focuses more on anxiety: youtu.be/TfX4dNo4Khw

Instagram: instagram.com/russellbrand/
Twitter: twitter.com/rustyrockets

Produced by Jenny May Finn (Instagram: @jennymayfinn)

About this tutorial

Russell Brand published this 14:15 video tutorial on October 19, 2020. It has been watched 64,749 times on YouTube.

Category
Education
Duration
14:15
Published
October 19, 2020
Views
64,749
Likes
2,873

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