How to prepare fresh pumpkin seeds for eating.

When you cook a pumpkin for pumpkin pie, here's how to prepare the seeds for nutritious eating.
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They may look very different from the store-bought pumpkin seeds you're used to seeing, but don't throw them out! They are easy to prepare and have lots of nutrient value when you get them ready properly.

Note that it's really important to soak them before you eat them to get rid of the phytic acid. Phytic acid prevents the absorption of nutrients such as iron, calcium, magnesium, copper and zinc.

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🕮 Chapters 🕮
0:00 When you make pumpkin puree you get seeds
0:35 Why do fresh seeds look so different to store-bought pumpkin seeds?
1:07 Soak them and you can still eat the fresh pumpkin seeds with the hulls on
1:28 Use them rather than waste them
1:59 Benefits of leaving hulls on
2:33 Quick instructions on making puree
2:54 How to soak the fresh seeds once you've scooped them out

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