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How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB

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How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB

117,457 views November 8, 2017 3:17

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ChannelMSP Fitness

Description from the creator

mspfitness.com/ Tempo is the assignment of time, in seconds, to the four phases of a movement. In this Technique HUB video we'll discuss how to read Tempo.

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--Once you've understood how to read a lifting tempo, applying the rules of this knowledge to your work sets and training goals can be difficult. Check out our video that goes into detail on how to increase weight between sets, and effectively maintain weight training tempo throughout a workout. RULES OF TEMPO: bit.ly/1oaTlRh

--More TECHNIQUE HUB Videos: bit.ly/1jEOyUO

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About this tutorial

MSP Fitness published this 3:17 video tutorial on November 8, 2017. It has been watched 117,457 times on YouTube.

Category
Education
Duration
3:17
Published
November 8, 2017
Views
117,457
Likes
1,501

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