3. Create a Daily Schedule. A great way to start your day with anxiety is to look at your entire to-do list. You see everything you’ve added the last week and before.

Optimize Your Daily Schedule for Maximum Productivity -- Here's How ... According to Attentiv, the average employee spends 13 hours per week on emails alone. If email is the first thing you do ...

Evaluating your current schedule can be surprisingly difficult because few of us can accurately estimate how much time a task requires. If it feels easier, track how you actually spend your time for a full week. Note each activity—even 10 minutes of ema