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How to Stay Healthy During the Coronavirus Pandemic

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How to Stay Healthy During the Coronavirus Pandemic

62,034 views April 25, 2020 5:36

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Channelketzbook

Description from the creator

The Coronavirus, or COVID-19, varies a lot in severity. How can you and others protect yourselves from the virus and give yourselves the best chance of having a less severe case if you ever get it? Ketzbook explains in simple terms what you can do to stay healthy and why these things can help.

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References:

Coronavirus COVID-19 Global Cases (JHU):
gisanddata.maps.arcgis.com/apps/opsdashboard/in…

Severity of COVID-19 worse than previously thought:
cnn.com/2020/03/20/health/coronavirus-response-…

Viral load and the severity of COVID-19
cebm.net/covid-19/sars-cov-2-viral-load-and-the…

Humidity and Mucous Membranes”
my.glycanage.com/article/fighting-viruses-with-…
pnas.org/content/116/22/10905

Sleep:
ncbi.nlm.nih.gov/pmc/articles/PMC2629403/pdf/ni…
ncbi.nlm.nih.gov/pmc/articles/PMC3256323/pdf/42…

Vitamin D:
bmj.com/content/bmj/356/bmj.i6583.full.pdf
sciencedaily.com/releases/2017/02/170216110002.…

Heat, Cold, and Immune System:
ncbi.nlm.nih.gov/pmc/articles/PMC4786079/pdf/ni…
journals.physiology.org/doi/pdf/10.1152/jappl.1…
tandfonline.com/doi/abs/10.3109/078538990091489…;
adventistdigitallibrary.org/adl-373944/life-and…

Also, recent evidence has shown that if you get sick at all, you should probably monitor your oxygen with a pulse oximeter. Many patients feel "fine" even when they have pneumonia; early treatment with oxygen could help these patients from becoming critically ill. See:
www-nytimes-com.cdn.ampproject.org/c/s/www.nyti…

#covid19 #healthy #stayHomeSaveLives #madeEasy

About this tutorial

ketzbook published this 5:36 video tutorial on April 25, 2020. It has been watched 62,034 times on YouTube.

Channel
ketzbook
Category
Education
Duration
5:36
Published
April 25, 2020
Views
62,034
Likes
581

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