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How to Stop Beating Yourself Up Over Mistakes

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How to Stop Beating Yourself Up Over Mistakes

241,086 views October 26, 2019 5:14

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ChannelHow to ADHD

Description from the creator

Hello Brains! This episode was written by me & my friend Lexa, based on something she found helpful in an outpatient recover program. She also made a worksheet -- bit.ly/treatyourselflikeafriend

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WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: bit.ly/fishsongitunes
...Google Music: bit.ly/fishsonggp
...Amazon: bit.ly/fishsongamazon


LINKS:

Mindfulness Exercise: youtube.com/watch?v=du0kaznJXEo
Attitudinal Foundations of Mindfulness: mindfulness-meditation-now.com/support-files/se…

Music Credit for "How to Stop Beating Yourself Up Over Mistakes:"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

About this tutorial

How to ADHD published this 5:14 video tutorial on October 26, 2019. It has been watched 241,086 times on YouTube.

Category
Education
Duration
5:14
Published
October 26, 2019
Views
241,086
Likes
15,106

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