How to stop feeling anxious about anxiety | episode 05

Have you ever wondered how to stop feeling anxious about anxiety? In this video we will share TIPS for managing stress and anxiety, and questions like "is my anxiety normal", "do I have an anxiety disorder", "what's the difference between stress and anxiety" and many more.

Check out more resources about stress and anxiety here:
6seconds.org/emotional-intelligence/topics/stre…

In Episode 05 of the Emotional Intelligence Learning LAB, Joshua Freedman, Six Seconds, explores the important subject of how to deal with stress and anxiety,and how to stop feeling anxious about anxiety. To become more skilled coping with stress and anxiety, we need to understand what happens in the brain when we feel that way, what is in our sphere of control, and what is the meaning behind anxiety.


People want to know how to get more positive emotions, and by the end of this video you will have the real answer so you can be SMARTER WITH FEELINGS™.

The 5 tips to manage anxiety and stress using emotional intelligence will give tools to add to your emotional intelligence toolkit.

Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 05: Anxiety and Stress (with lions 🦁 and zebras 🦓):
--) how anxiety is different than stress
--) the neuroscience of anxiety
--) tools and strategies to stop feeling anxious about anxiety


Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
Go here to get your coupon code: 6sec.org/udemy1

Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence
6seconds.org/practicing-eq-ebook/

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