How to stop physical bullying

What is bullying?
What are the effects of it?
How to stop being physically bullied?

by Olgun Tiltay
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Shuhari Martial Arts Karate MMA
Karate & mixed martial arts | MMA classes for kids & adults in Slough Maidenhead Windsor & Bracknell.
Private tuition, corporate seminars & after school classes.
Techniques from Boxing, Wrestling, Karate, Kickboxing, Kung Fu, Judo, Bjj | Brazilian Jiu Jitsu & Thai Boxing | Muay Thai.

Improve Fitness, Technique, Strength, Speed, Toughness, Agility, Balance, Weight Loss, Flexibility, Timing, Co-ordination & Accuracy.
Gain Mental Strength, Awareness, Discipline, Respect,
Perseverance, Courage, Focus, Humility, Control, Inner peace, Patience and Confidence.
We do Meditation, Warm up, Stretching, Punches, Kicks, Elbows, Knees, Vertical grappling, Combinations, Pad work, Bag work, Sparring, Board breaking & Scenario based self defence drills.