How to Survive Family Gatherings with DBT Skills!

How to Survive Family Gatherings with DBT Skills. For more information and tips like this, subscribe here- bit.ly/2Wcgjek

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*Disclaimer: I am not a licensed psychologist or professional. This information is for background information only and does not replace treatment. If you are struggling with your mental health, please contact a mental health professional.


Being around family can be a bummer for some of us. No judgement here whether this is true for you or not! These are skills for you to try if your in survival mode, not reconciliation mode. These skills come from DBT, Dialectical Behavior Therapy, which focuses on practical skills you can do now. You can use this information to get through holidays with the family. You can use this video to help you survive family reunions.