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How to Use a Food Diary for IBS

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How to Use a Food Diary for IBS

2,208 views November 4, 2019 8:52

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ChannelConfluence Nutrition

Description from the creator

How to Use a Food Diary for IBS// Using a food diary or food journal is a key tool to discover your IBS food triggers. In this video, I share how to do a food diary, food tracking, and food log to find your symptom triggers. I also discuss what to do if using your food diary doesn't give you the answers you were looking for.

LINKS I MENTIONED:

The Confluence Nutrition FOOD-SYMPTOM DIARY:
confluencenutritionresources.s3.us-west-1.amazo…

Free, 30-Minute ASSESSMENT SESSION:
confluencenutrition.com/contact

ROADMAP TO GUT RECOVERY
confluencenutrition.com/roadmap

RELATED VIDEOS:

Food Sensitivity Test Comparison:
youtube.com/watch?v=TNYTy15XFUE

How to Use an Elimination Diet for IBS:
youtube.com/watch?v=51QF4G3-KBw&t=335s

Low FODMAP Diet for IBS:
youtube.com/watch?v=vCcdEj0vQe0&t=269s

Say hi on Social:

Instagram:
instagram.com/confluencenutrition26

Facebook:
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About this tutorial

Confluence Nutrition published this 8:52 video tutorial on November 4, 2019. It has been watched 2,208 times on YouTube.

Category
Education
Duration
8:52
Published
November 4, 2019
Views
2,208
Likes
66

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