[Live Revision Tutorial] How to Remember Concentric and Eccentric Contractions

How to Remember Concentric and Eccentric Contractions

This video is taken from our Live Revision Tutorial, you may like to zip forward passed the intro chat to 3.45 to start.

How to know the difference between concentric and eccentric contractions:

Concentric contraction:
The load goes towards the Clouds
The muscle fibres are Collapsing

Eccentric Contraction:
The load goes towards the Earth
The Muscle Fibres are Elongating

Please excuse the quality of the connection at times during this live revision tutorial, especially near the beginning - it seems to get clearer and the connection more stable throughout.

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