Step-By-Step FLOOR WORK TUTORIAL: Exotic Floor Work Dance ROUTINE From Home With Sandra Beeston

This step-by-step EXOTIC FLOOR WORK TUTORIAL is super easy to follow - especially from home. No pole necessary! I go with you through the whole routine 5 times so I make sure you really understand every movement. I also explain the tricky parts in detail. Skip to 3:36 to see the back view which is even easier if you want to dance with me at the same time.

X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-…
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole xpoleus.com/shop-all/stages/xstage-lite/x-stage…
💜 X-Fly Flying Pole: xpoleus.com/shop-all/aerial/x-fly/x-fly/affilia…
💜 Clothing & Pole Wear: xpoleus.com/product-category/accessories/clothi…
💜 Aerial Silk: xpoleus.com/shop-all/aerial/silks/aerial-silks/…
💜 Grip Aid: xpoleus.com/shop-all/accessories/grips/x-dry-si…
💜 Bruise Balm: xpoleus.com/shop-all/accessories/grips/bruise-b…
💜 Pole Warmer: xpoleus.com/product-category/accessories/pole-w…
💜 Cases & Bags: xpoleus.com/product-category/accessories/carry-…
💜 Gift Voucher: xpoleus.com/shop-all/stages/xstage-lite/gift-ca…

X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/…
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole x-pole.co.uk/shop/stages/xstage-lite/x-stage-li…
💜 X-Fly Flying Pole: x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates…
💜 Clothing & Pole Wear: x-pole.co.uk/product-category/accessories/cloth…
💜 Aerial Silk: x-pole.co.uk/shop/aerial/silks/aerial-silks/aff…
💜 Grip Aid: x-pole.co.uk/shop/accessories/grips/x-dry-singl…
💜 Pole Warmer: x-pole.co.uk/shop/accessories/pole-warmer/pole-…
💜 Cases & Bags: x-pole.co.uk/product-category/accessories/carry…
💜 Gift Voucher: x-pole.co.uk/shop/accessories/x-pole-gift-vouch…

Products I recommend:
♥️ POLE STARTER PACKAGE: amzn.to/3cRbEIk (with new x-lock system | 2019) or: amzn.to/39aTzCH (model from 2014)
🖐🏽 GRIP AID: amzn.to/2R7VBge
👠 HIGH HEEL BOOTS: amzn.to/2G2DYbh
🆘 CRASH MAT: amzn.to/367y1oj
👖 LEGGINGS: amzn.to/2R8WuoE
🧘🏼‍♀️ YOGA BLOCK: amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: amzn.to/2NC0iN1
🇩🇪 RESISTANCE BANDS for my GERMAN follower: amzn.to/2R99avX
🥜 PEANUT MASSAGE ROLLER: amzn.to/3anuzsX
🤸🏼‍♀️ FOAM ROLLER: amzn.to/2NGWyKe

MY FAVOURITE HIGH HEELS:
• nude: amzn.to/37SGn4H
• knee-high boots: amzn.to/2SdqqPN
• rose-gold glitter sandals: amzn.to/37QNTNw
• black holo sandals: amzn.to/36PVaMe
• mermaid sandals: amzn.to/3b8XZLV

THANKS FOR WATCHING! 💋

#floorwork #tutorial

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Music Credits: Harukasuka - Absence

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