ADVANCED BACK FLEXIBILITY WORKOUT FOR GYMNASTS AND DANCERS: FOLLOW-ALONG TUTORIAL

**ADVANCED FOLLOW-ALONG BACK FLEXIBILITY WORKOUT**

DISCLAIMER: Tutorials are done at a participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises.

Beginners tutorial:

youtu.be/PcBoTS5esnY

ATTENTION: make sure you warm up a little (raise heart rate) before beginning this tutorial.

3 KEYS TO IMPROVING AND MAINTAINING FLEXIBILITY:

youtu.be/NaXFUW4QTDc

More tips, workouts, and follow-along tutorials:

youtube.com/playlist?list=PLvKvgf1TMZpvwxVXfhNj…

Want to improve your flexibility over the summer? This is a perfect tutorial to do!

Make sure to like this video and subscribe for more tutorials and tips on how to increase your strength and flexibility, as well as apparatus handling.

I always welcome any suggestions or requests you may have for tutorials! So please comment down below or direct message me on instagram @hannahmartinrg

And don’t forget,
Dream Big, Make it Happen!