How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Get The Ultimate Guide to Body Recomposition!
‣ jeffnippard.com/product/the-ultimate-guide-to-b…

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ jeffnippard.com

Watch my Creatine Science Explained video:
youtube.com/watch?v=QSPmsqYRL2Y

Watch my "Can You Build Muscle in a Deficit?" video:
youtube.com/watch?v=EuUh0fkmbyU

Watch my latest full day of eating video:
youtube.com/watch?v=8BKbu_s8p1Q

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SOURCES:

ncbi.nlm.nih.gov/pubmed/23679146
ncbi.nlm.nih.gov/pubmed/20713720
ncbi.nlm.nih.gov/pubmed/29438540
ncbi.nlm.nih.gov/pubmed/21424716
ncbi.nlm.nih.gov/pubmed/19088794
ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday - Tick Tock:
soundcloud.com/bluewednesday

Epidemic Sound

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.