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How to Deal With Audition and Performance Nerves

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How to Deal With Audition and Performance Nerves

414 views October 31, 2020 10:31

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ChannelMadison Halla

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Description from the creator

TIMESTAMPS IN DESCRIPTION - See Where Everything is in the Video!

Auditions and performances can be terrifying and stressful so hopefully, some of these tips will help you the next time you sing or act for others! Best of luck!!

0:00 Intro
0:22 Your Sympathetic & Parasympathetic Nervous System
1:30 Why Do You Want to Share This?
2:10 What To Do Instead of Playing With Your Clothes
2:35 The Thing That Causes the Most Audition/Performance Stress
3:11 Focus On What You Can Control
3:26 Putting a Positive Spin on Your Nervous Energy - Kara Lindsay
3:51 Switch the Narrative
4:02 Faking It Till You Make It
4:38 Sing for Others to
5:15 Meditation
5:40 Even Professionals Get Nervous
6:00 5 Tips
6:15 Tighten and Relax
6:31 Box Breath
6:41 Breath of Fire
6:51 Exercise Right Before You Walk Into the Room
7:05 Apple Juice/Sour Candy/Throat Lozenges
7:39 Steaming
7:52 How to Hydrate
8:45 You Need Sleep!
9:23 Nutrition & Exercise
9:32 Get An Audition Journal
10:07 Outro

Meditation Playlist youtube.com/playlist?list=PLBWQ2uHWqhmfODicUzOC…

Vocal Steamers
amazon.com/gp/product/B075FYVVFH/ref=ppx_yo_dt_…
amazon.com/Mini-Humidifier-Travel-Home-Using/dp…
amazon.com/Crane-USA-Personal-Inhaler-Humidifie…

Box Breathing
youtube.com/watch?v=FJJazKtH_9I
Breath of Fire
youtube.com/watch?v=SQS4Ad-16vE
WoeBot: Mental Health Chatbot
woebothealth.com/

Plant Nanny
apps.apple.com/us/app/plant-nanny/id590216134

~Other Videos~
How to Act a Song Or Monologue: youtu.be/JLZQ9qLIZc0
How to Film a Self-Tape/Prescreen: youtu.be/bJS3zg3pj_s
What to Wear to a College Audition: youtu.be/FWkz4CKgy9c

I have a website! It's a collection of all the links in the descriptions of my videos and other helpful links for your application process!
sites.google.com/view/mtcollegeresources

About this tutorial

Madison Halla published this 10:31 video tutorial on October 31, 2020. It has been watched 414 times on YouTube.

Duration
10:31
Published
October 31, 2020
Views
414
Likes
37

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