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How to Do Cardio to Lower Resting Heart Rate
ChannelSuper Human RadioDescription from the creator
How to Do Cardio to Lower Resting Heart Rate with Kristen Trombetta
Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role in just how to fit and how conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.
#cardio #restingheartrate #fitness
Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role in just how to fit and how conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.
#cardio #restingheartrate #fitness
About this tutorial
Super Human Radio published this 50:15 video tutorial on September 4, 2020. It has been watched 1,223 times on YouTube.
- Channel
- Super Human Radio
- Category
- Entertainment
- Duration
- 50:15
- Published
- September 4, 2020
- Views
- 1,223
- Likes
- 15
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