how to go to therapy without your parents knowing

I went to therapy without my parents knowing…in high school.

National Suicide Prevention Lifeline 1-800-273-8255
National Sexual Assault Hotline 1-800-656-4673

time stamps:
0:00 my story
3:32 how you can go to therapy without your parents knowing
4:23 other resources if you can't attend in person therapy
4:58 me today & my thoughts on therapy

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✦ RESOURCES MENTIONED IN VIDEO✦
-Tests-
Depression test: screening.mhanational.org/screening-tools/depre…
Anxiety test: screening.mhanational.org/screening-tools/anxie…
Online Therapy Programs: verywellmind.com/best-online-therapy-4691206
-Worksheets-
Cognitive Distortions psychologytools.com/resource/unhelpful-thinking…
Automatic Thoughts therapistaid.com/therapy-worksheet/automatic-th…
-Books-
Depression: A Teen’s Guide to Survive and Thrive amazon.com/Depression-Teens-Guide-Survive-Thriv…
Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (The Instant Help Solutions Series) amazon.com/Surviving-Emotional-Roller-Coaster-S…

✦ S O C I A L M E D I A ✦
instagram.com/karencheng13/
tiktok.com/@karencheng_
twitter.com/karencheng13

If you’re new here, hi, I’m Karen! I’m 20 years old and my pronouns are she/her. This channel is a place to share my life, express videography creativity, and bring joy/entertainment to your day.

Comment below any video suggestions!!

✦ V I D E O I N F O ✦
Music: Clock Work – Instrumental links.universalproductionmusic.com/DV3ynT
Filmed on: Canon EOS Rebel SL3
Edited with: Adobe Premiere Pro

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