How to Pack Food for Travel

Welcome! I help women use strength training and nutrition to transform your body...and your life.

My life changed when I started packing my own food to go with me anywhere. When I have an extra busy day around town, or a long day on set, I always bring a big cooler filled with food. Whenever I fly, I bring a cooler so that I don’t have to eat airport food! Packing a cooler provides you with your favorite food options all day, better nutrition than restaurant food, and it saves a ton on your wallet! In this video I share all of my tried and true tricks to getting through TSA at the airport, and how to pack for a long day.

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Disclaimers and Disclosures
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Holly Perkins, BS, CSCS for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Holly Perkins, BS, CSCS makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Please consult your doctor before beginning this or any new program.

This description includes affiliate links that allow you to find the items mentioned here, and support this channel at no cost to you. Holly Perkins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Thank you for your support. Truly, in this day and age, it means a lot.

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About Holly
I have a BS in Exercise Physiology and Nutrition from The Pennsylvania State University. I'm a Certified Strength and Conditioning Specialist and the author of the Women's Health book, Lift to Get Lean. My advice is regularly featured in Women's Health, Shape, Prevention, LIVESTRONG.com, SELF, and Redbook. Shape magazine named me a “Top Trainer to Follow.” I’m the creator of The GLUTES Project, The Nutrition Project, and The Comeback.

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