How To Portion BREAKFAST in Anorexia Recovery

This is how I portion one of my favourite breakfast meals!

As I stressed in the video, these are some tools I use to help me portion the bare minimum! If you want more, have more!

Of course, a ton of new hurdles will present themselves when trying to properly portion. This is where REAL COMMITMENT comes in. Committing to recovery means no more negotiations or conversations with your eating disorder. No more engaging with the urge to calorie count or slowing down to think about how much is in the bowl. This is about what YOU want now. I really enjoyed this breakfast and I hope you can too!


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If you liked this video, you might like these too:

CHALLENGING 5 ANOREXIA FOOD RULES - PART 2:
youtube.com/watch?v=E7nTIFlZfnU

WHAT I EAT IN A DAY: youtube.com/watch?v=7qKzU...

MY RECOVERY Q&A: youtube.com/watch?v=qhnvA...

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WEBSITE: rebeccajleung.com