How to spend most of your day practicing to be the best

Most of us don’t practice enough, we don’t rehearse enough, we don’t train enough for the day of performance, regardless of the discipline or performance.

We’re going to remedy that by changing the percentage -- by changing your mindset. Ninety percent of your day should be about practice -- preparing for the day when the lights go on and you've got to perform. If it's not, you're focusing on the wrong things.
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ABOUT BO EASON
Bo is a speaker, performer, author and trainer who started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career, Bo competed beside and against some of the greatest players of his generation.

In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which he performed on Broadway to rave reviews. The New York Times called it, “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is being adapted as a major motion picture.

In his quest for excellence on the stage, Bo trained with some of the world’s most brilliant performance and movement coaches, Larry Moss and Jean-Louis Rodrigue. Bo now draws from their techniques and wisdom to coach others to be excellent presenters and storytellers.

Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. He has privately coached some of the most successful leaders in the world, and delivered his keynotes and workshops to groups such as Advisors Excel, Mass Mutual, Guardian, Protective Life Insurance, Dimensional Fund Advisors, Morgan Stanley, and Young Presidents Association. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN.