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How to Squat: The Definitive Guide

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How to Squat: The Definitive Guide

290,065 views August 29, 2020 16:16

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ChannelCalgary Barbell

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Description from the creator

400kg Squatter Bryce Krawczyk runs us through the definitive guide on how to squat.

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0:00 Intro
0:15 The Set-up
0:37 Grip Width
1:31 Type of Grip
3:07 Bar Placement
4:55 Building the Shelf
5:29 How to Brace
7:04 Valsalva
7:28 The Lift
7:48 The Walk Out
9:02 Stance Width
10:29 The lift pt2
10:35 Initiating the Squat
10:46 What is Depth
12:56 The Ascent
15:37 Conclusion

About this tutorial

Calgary Barbell published this 16:16 video tutorial on August 29, 2020. It has been watched 290,065 times on YouTube.

Duration
16:16
Published
August 29, 2020
Views
290,065
Likes
12,166

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