How to Stop Being a Doormat: Speaking Your Truth With Power

How to Stop Being a Doormat: Speaking Your Truth With Power
Hi, I'm Massimo Taramasco and in this personal growth channel I teach you personal growth techniques to improve different areas of your life. In particular, you can improve your personal growth in self-esteem, in personal growth in love, in romantic relationships, in seduction, in emotions, in conquering the right man or woman, in the solution of sentimental problems and in love problems.
I teach you how to win love, how to win success, how to win a better life, how to win self-esteem, how to win a man, how to win a woman.
In particular, I also deal with the problems of women in love to help women have happy romantic relationships by teaching how to conquer the right man and how to leave the wrong one.
To do this, it is necessary to learn how to manage emotions.
Personal growth and emotional management are strongly correlated.
If you don't know how to manage your emotions, you will hardly be able to improve your personal growth.
How to Stop Being a Doormat: Speaking Your Truth With Power
transform the fear of speaking up into power and share your truth.
You know when you leave an encounter with a friend or a work meeting and you think, “I should have said something?”

If you are like me, you might have trouble speaking your truth sometimes even when you know you strongly disagree with what is being said.

If you are a woman or from a systemically oppressed group you are likely to feel anxious when you have the urge to speak your mind and especially if you are disagreeing with the majority.

Our nervous systems and bodies are meant to stay away from danger and flock toward safety.

When you notice that you disagree with someone you will automatically feel a rush of fear and discomfort.

This is natural. This is your body’s way of warning you that you are about to do something different.





If you are successful at changing your experience of this fear then how do you start?

I want to start by saying that if this is the first time you are sharing your voice, be patient with yourself. Learning any new behavior is challenging. Give yourself a lot of permission to be imperfect.
"What is the most important thing I need to say at this moment?"
"What needs to be said that isn't currently being said?"
"What is my vision of what is possible here, and what do I need to ask for in order to make that vision possible?"
What I love most about these questions is that they take into account both this present moment and your longer-term goals. Your voice is that impactful. What you say matters in this moment and in the future.

If you can identify what is essential to say and how your words can bring you what you need to make your vision possible, then you have spoken your truth.