How To SUCCESSFULLY QUIT Juuling, Vaping And Nicotine Addiction Cold Turkey (QUICKLY)

I QUIT THE JUUL & how to stop vaping/ e-cigarettes. Here's the reality of What you need to withstand Nicotine Withdrawal.

How To SUCCESSFULLY QUIT Juuling/Nicotine QUICKLY Cold Turkey: SUBSCRIBE youtube.com/owolabbyazeez?sub_confirmation=1

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In this video, I give the ULTIMATE guide to quit your juling/vaping/nicotine addiction. These are strategies you can use today to curb your nicotine cravings & limit the chances of relapses.

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1. You NEED a "WHY" for quitting
Keep your reasoning for quitting in a place where it can be a daily reminder. For example, you want to spend less money, don't want to have seizures or develop asthma from it

2. Gum/Stress Ball
Having chewing gum & some type of stress ball can keep your mind occupied & serve as an outlet to let out the energy caused by the urges & nicotine withdrawal symptoms

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3. Get Rid Of ANY Nicotine Related Stuff
Remove the mp pods, juul, & vape. If it's located near you then it's easy access to relapse.

4. Iron Sharpens Iron
Who is you hanging around with? You gotta distance yourself from all the homies & friends that you typically smoke with. If they can't be supportive of your decision then you're gonna have to cut them off.

5. Have An Urge?
Go for a walk, chill with your family or do some lickle exercise such as push ups to channel the energy from your urge into something.

6. Pattern Interrupt
Change up the normal path you go to school/work. It's imperative you change your routine & add new habits into your life. Don't just stop doing the "bad habit", rather replace it with something else in your life.

7. Welcome Relapse
I'm not saying to necessarily go our of your way to give into your craving when withdrawal symptoms arrive, rather don't be ashamed that you couldn't quit forever. Be happy that you were able to go 3, 5, 7 plus days without indulging. Gradually aim to go longer periods without it.

8. Get A Boulder
Boulders can be bought at vape shop. It's similar size to a juul & has refillable pods where you can put 0% nicotine juice in.

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