How To Take a Great Nap | Tips for power napping | My Life Fast Forward

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How To Take a Great Nap | Tips for becoming a pro nap taker/ power napping | My Life Fast Forward


I love taking naps. I take a lot of naps and I love it. However, I've had some pretty good naps and some pretty bad naps in my napping career. Today, I shared my top tips for becoming a great napper.

1. Nap for the right reasons- don't nap because you're bored or trying to avoid life's responsibilities. Those naps will get you nowhere. There is only one valid reason for taking a nap and that is because you're EXHAUSTED.

2. Don't set an alarm. I know, I'm going against sleep research here. I've done a fair amount of research into naps because I take them so frequently and most sleep scientists suggest that you only take between a 20 and 30 minute nap. The whole alarm thing doesn't really work for me, though. Most of the time I just end up snoozing my alarm and disrupting my nap. Obviously, if there's somewhere you need to go in a relatively soon, you should set an alarm. Otherwise, enjoy your nap and let yourself SLEEP. If you want to sleep for an hour, sleep for an hour!

3. Don't regret taking a nap. It's an easy trap to fall into. Napping seemed like a good idea at the time, but then you come back to the real world and regret it. That can quickly ruin your post-nap mood. Don't let it. Remind yourself that you EARNED this nap and you wanted to nap.

BONUS POINTS: If you wake up and forget what day it is, it is officially a great nap. I've done this couple times where I wake up completely discombobulated. It's been fun. I've loved it. 10/10 would recommend.

Have you ever taken a nap at work, in school or in car?

These tips will be helpful for college students, students or really anyone! Hope you enjoy it!

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My name is Alicia, and I am the star of this YouTube channel. My channel is all about fun things... Challenge videos, Q and A's, DIY videos . I post every Saturday, so make sure you are subscribed so you don't miss it! Thanks so much! You guys are amazing! :) I started my channel on May 7,2016. I absolutely love YouTube! It is a hobby and a passion of mine!

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