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HOW TO AERIAL
ChannelGina ScarangellaDescription from the creator
HEY GUYS! I am finally uploading this HOW TO AERIAL video as a lot of you have requested it!!! I really hope it helps if you are trying to learn your first aerial! I have broken it down into exercises, drills, and technique. Please let me know if you guys like this one and what else you would like me to film! LOVE YOU GUYS.
XOXO G
EXERCISES
Jump squats with toe touch 3 x 20
Lunge kick back 3 x 10 each leg
Lunge to single leg jump 3 x 10 each leg
DRILLS
T drill
Cartwheel (L and R leg)
Cartwheel to single leg arabesque hold
Single arm cartwheel
Dive cartwheel
XOXO G
EXERCISES
Jump squats with toe touch 3 x 20
Lunge kick back 3 x 10 each leg
Lunge to single leg jump 3 x 10 each leg
DRILLS
T drill
Cartwheel (L and R leg)
Cartwheel to single leg arabesque hold
Single arm cartwheel
Dive cartwheel
About this tutorial
Gina Scarangella published this 6:53 video tutorial on October 26, 2019. It has been watched 60,749 times on YouTube.
- Channel
- Gina Scarangella
- Category
- Film & Animation
- Duration
- 6:53
- Published
- October 26, 2019
- Views
- 60,749
- Likes
- 2,303