How To Build Resilience And Become Mentally Strong

How to overcome life's challenges without falling apart? Building resilience is the answer!

One of the first psychologists to study resilience was Emmy Werner. She followed the lives of children who were raised by alcoholic, abusive or mentally ill parents. You could say that these kids have not been given a chance right from the beginning of their lives. However, one out of three of these children grew into competent and caring adults. They did not even develop any learning or behavior problems during childhood or adolescence. What differentiated them from their peers? The answer is resilience.

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Resilience a dynamic process that leads to positive adaptation. Resilience and mental strength has to first and foremost come from within. Knowing yourself, your strengths and weakness will also help you in overcoming challenges.

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