How to Eat an Avocado Seed

DISCLAIMER - PLEASE READ!!

Eating an avocado seed is a controversial idea, so please be aware that:

- I am NOT a professional nutritionist, chef or biologist. I am someone who is intensely passionate about natural health, and I hold an Accredited Certificate in Nutrition.

- There is a range of research around whether or not the avocado seed should be consumed, and both sides are strenuously supported. Please take ownership of your health and ensure you do your own research before making the decision whether or not to try it.

- This is of particular importance if you have any significant health issues, or are pregnant. Please check with your doctor and make a thoroughly informed decision.

Love and gratitude to all of you who have shed light and shade on this controversial topic. It’s clear that so many of us are working towards better health, which is a wonderful thing x