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How to get your splits in ONE DAY (SIMPLE, FAST, EASY) for BEGINNERS

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How to get your splits in ONE DAY (SIMPLE, FAST, EASY) for BEGINNERS

9,328,431 views October 25, 2018 5:45

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ChannelGabriella Whited

Description from the creator

youtu.be/LJ7Tkr6aa-w?si=4MxuSeDelYv5YZEm

I have been trying to tell this story for years, and now I’ve finally found the courage to create from a place I used to hide from.My intention with art has always been to connect, and hopefully make people feel something. This project explores my near-death experience through hallucinations, fractured memories, and distorted reality. It traces my psychological descent into sepsis-induced delusion and the reconstruction of identity through sound, body, and perception. This EP is the first project I co-produced, composed, and recorded, born from my experience surviving sepsis in 2020 and my journey of healing and self-expression. Moving to Italy in 2021 reconnected me with my roots and reshaped my approach to writing and art.

I hope this EP can encourage people to see their past not as something that
defines them, but as a transition, one that reveals what truly sparks something within, even
if it takes years to uncover. Time isn’t always linear or concrete; it unfolds when we’re ready.

About this tutorial

Gabriella Whited published this 5:45 video tutorial on October 25, 2018. It has been watched 9,328,431 times on YouTube.

Duration
5:45
Published
October 25, 2018
Views
9,328,431
Likes
238,906

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Further reading

  • How to Do The Splits: 6 Easy Steps to Achieving This Flexible ... blog.paleohacks.com

    Splits are often used in many physical practices like martial arts, yoga, gymnastics and dance, and people who do them tend to make them look easy.If you’ve tried the splits and you weren’t able to get all the way down,…

  • How to do the Splits Fast and Easy for Beginners traininghardcore.com

    To get an extra kick in this stretch, raise your back hand up, lean back as your pushing your hips forward, and slowly rotate your torso diagonally towards the direction of your front leg. You will feel a sharper stretc…

  • How to Do the Splits in One Day: 12 Steps (with Pictures) wikihow.com

    Don’t over do it. Most people can’t do a split in one day. If you are starting with very little flexibility, you will need more time to gain the flexibility needed to do a split. Be easy with yourself. If you stretch a…

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