How to stop slouching in your chair - Proper sitting posture made easy

Do you have low back pain from slouching in your chair too much? Do you find yourself slouching over your computer? Dr. Laina Shulman explains how a simple shift in our weight can help us sit tall, save our spines, and protect our health.
ww.pure-health.com

For more relief check out these videos:
3 BEST Low Back Stretches: youtu.be/HTPoO1J-8zk
The Lengthener: youtu.be/vCw9kbopa1c
The "All You Need" 7min full body stretching routine: studio.youtube.com/video/NE4mvwSkDSQ/edit/basic

Our favourite wellness products on Amazon:

Inversion Table:
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Accuball/ Massage Ball:
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AEVO posture support :
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Ten Minute Cushion:
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(review video: youtube.com/watch?v=-9zJfOkF2-I&t=2s)
Best neck/back massager: amzn.to/2L1A48H
(review video: youtu.be/JTIA2FgtLEE)

(The above are affiliate links which means if you buy something we'll receive a small commission...but it won't cost you any extra.)