How To Track Macros To Lose Body Fat!

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Protein Pancakes Recipe:
✅ Macros per Protein Pancake:
91 Cals, 11g Carbs, 1g Fat, 9.5g Protein!
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✳️ Ingredients (makes 10 Protein Waffles)
100g Pancake Mix of your choice
50g Whey/Casein Blend Vanilla Protein Powder
24g Protein Cookie Butter Frosted Cinnamon Roll
10g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
100g Egg Whites
100g Plain Non Fat Greek Yogurt
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✳️ Toppings:
Sugar Free Maple Syrup of your choice
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❇️ Directions:
1️⃣ Add dry ingredients into a big bowl and mix to avoid clumping. Then add your wet ingredients and mix. Then add cold water and mix till you get a thick but not too thick batter like consistency.
2️⃣ Preheat stove top pan to a 5.10 heat. Once preheated, spray with non stick butter spray and add your batter.
3️⃣ Repeat this process for all 8 pancakes. Then add your favorite toppings and enjoy!