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HOW TO USE YOUR HAND TO MEASURE PORTION SIZES!

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HOW TO USE YOUR HAND TO MEASURE PORTION SIZES!

6,014 views October 25, 2019 4:10

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ChannelLuba Chabsky

Description from the creator

Hey! Welcome to CHABSKYFIT!
My name is Luba and I’m so glad to have you here!
Grab Your! ✅ FREE HABIT TRACKER download:
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Today I thought I’d go over a topic that so many wonder… HOW TO USE YOUR HAND TO MEASURE PORTION SIZES???

Enjoy the video to find out some super easy tricks to portion size your food and stay on track with your Health & Fitness Goals on the Road or at a Restaurant.

*** THESE ARE SIMPLY SUGGESTIONS ****


JOIN MY CHABSKYFIT TRIBE !
I Help Women Create Love and Manage their Best Life
Through Mindfulness, Healthy Eating, Fitness & Yoga

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The equipment I used to film this video -
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1 Up Nutrition -
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About this tutorial

Luba Chabsky published this 4:10 video tutorial on October 25, 2019. It has been watched 6,014 times on YouTube.

Duration
4:10
Published
October 25, 2019
Views
6,014
Likes
95

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Further reading

  • Using Your Hands to Measure Food Portions | Berkeley Wellness berkeleywellness.com

    Couple this with difficulty in visualizing official serving sizes (what is a ½ cup or 6 ounces, as listed on food packages?), and it’s no wonder that many people regularly overeat. But here’s a helping hand: You can use…

  • 9 Tips to Measure and Control Portion Sizes healthline.com

    Another way to gauge appropriate portion size without any measuring tools is by simply using your hands. As your hands usually correspond to your body size, bigger people who require more food ...

  • Portion Size: How Your Hand Can Help You Measure Food Portions runtastic.com

    Now you know the best way to measure food portions with your hands. But how many calories does a handful of rice, veggies, meat, or sweets actually contain? Rice: A fist-sized portion of cooked rice equals 100 g, has ar…

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