I see others who carry lifelong anger and hatred toward their parents because of their childhoods. It’s a burden they carry with them, and they cope with it different ways, whether it’s through addiction, working too much, or something else that slowl

1. Acknowledge your anger. “I need to move on; it’s been too long.” “Remembering the past doesn’t make me feel any better.” “Nothing can be gained confronting them.”

Following, are specific steps you can take to unpack the baggage of blame and anger and resentment and, perhaps, begin to establish a new kind of relationship with your parents, or at least be able to let the past be buried in the past so that you can beg