How to Warm Up Your Gaming Hands | 3 MINUTE EXERCISE ROUTINE

Do you have wrist pain? FREE Wrist Pain Guides Here: 1-hp.org/gaming-wrist-pain/?utm_source=youtube&…

If you're tired of looking for wrist pain solutions online and unhelpful visits to the doctor. Check out this recent tool we've developed based on our 10+ years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain.
1-hp.org/wristwizardnew/

Hey guys in this walkthrough video I tell you how you can warm up your gaming hands and perform an exercise routine just before your gaming session to help you perform better and prevent injuries. I discuss the three major ways a SPECIFIC PHYSICAL warm-up helps achieve this. Our main goal is to warm-up the muscles you are utilizing most frequently while gaming (shoulder, forearm, hand muscles). As usual here are the timestamps:

0:42 Injury Prevention - Improve blood flow within the muscle, increased tolerance to repeated stress
1:49 Performance - Neural Priming to improve speed of nerve signaling
2:42 Injury Prevention - more oxygen during and after activity for recovery
3:31 ROUTINE STARTS HERE
3:33 12x Shoulder Reaches
3:58 12x Shoulder Rolls
4:15 12x Bilateral ER
4:33 30s Hands in Warm Water
5:05 10x Wrist Circles
5:22 10x Wrist Open and Close
5:43 10x Wrist Extensions
6:06 10x Finger Waves
6:34 Reminder for when to perform this routine

========================
GET A THERABAND, DUMBBELL or FOAM ROLLER
Theraband: amzn.to/2Mb8QKN
Dumbbell 5# (good start for beg): amzn.to/37ineZh
Foam Roller: amzn.to/2F3hiHt
========================

RESEARCH FOR WARMING UP:
1. ncbi.nlm.nih.gov/pubmed/3849057
2. ncbi.nlm.nih.gov/pubmed/18027995
3. ncbi.nlm.nih.gov/pubmed/3377095
4. More upon request :)

CREDIT FOR CLIPS:
Nordic Curls: youtube.com/watch?v=_TOAv0YGGp4
Nerve Signalling: youtube.com/watch?v=dSkxlpNs3tU

==============

WEBSITE: 1-HP.org | Live | Game | Replenish
FOLLOW ME ON TWITTER: bit.ly/24eJWM2
LETS TALK ON FACEBOOK: facebook.com/hpforgamers