How To Adjust A Bike Stem & Handle Bars

Adjusting a road bike stem. How to tighten the head set bearing, adjust or straighten your handle bars, or raise your brake levers. Adjusting a bike stem made easy

Chris Berry, 45+ cat 1/2 & open Cat 1/2 bike racer in Boise Idaho offers self help & Do-It-Yourself videos ranging from washing & maintaining a bike, sprint training, off season workouts, proper nutrition for cyclist, race day supplements, bike terminology, mechanical tips, & more.

Want to race your bike faster, have less bike mechanicals in races, save tune up costs on your bikes, feel healthier? Watch my videos free of charge and it just may help. We love our bicycles.

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Disclaimer:
Due to factors beyond the control of The Idaho Cyclist (Chris Berry), I cannot guarantee against improper use or unauthorized modifications of this information. The Idaho Cyclist assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. The Idaho Cyclist recommends safe practices when riding or working out or using any products in this video. Due to factors beyond the control of The Idaho Cyclist, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from use or improper use of these workouts, equipment, or from the information contained in this video is the sole responsibility of the user and not The Idaho Cyclist