How to Avoid Burnout: A Simple Solution

Check out Chloé's video on burnout: youtube.com/watch?v=psoWkRKJWZo

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It's easy to fall into the grind when we see it everywhere around us. However, I have a simple equation that helps me stay on track and maintain perspective on things:

Joy - Drain = State of Wellbeing.

Here's a link to the book that I mentioned in the video on Amazon (Why We Sleep by Matthew Walker)*: geni.us/OXCJSV

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#burnout #hustleculture #mentalhealth #selfcare