how to avoid seasonal affective disorder // beat the winter blues

In today's video, I share some tips on how to avoid seasonal affective disorder and alleviate the symptoms of SAD. Seasonal Affective Disorder (otherwise known as seasonal depression) affects 1-2% of the population, with milder forms of the winter blues affecting up to 10-20% of people. To beat the winter blues, try these tips for maintaining good physical and mental health habits this winter.

#seasonalaffectivedisorder #SAD #seasonaldepression #winterblues #mentalhealth

♡ Time Stamps ♡
0:00 intro
0:23 what is seasonal affective disorder?
1:41 what are the symptoms of SAD?
2:34 what causes SAD?
3:42 how to avoid/alleviate SAD
13:35 outro

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