How to Become a Happier Person | wikiHow Asks an Expert Psychologist

wikiHow talked with Adam Dorsay, Psy.D about how to become a happier person. Read more: wikihow.com/Be-Happy
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Dr. Dorsay describes a few useful practices and mechanisms that can enhance your overall happiness:

1. Practice Gratitude
2. Look at Your Strengths (Values in Action Survey)
3. Find Flow
4. Evaluate and Deepen Your Relationships

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wikiHow Expert Dr. Adam Dorsay is a licensed psychologist working in private practice in San Jose, CA. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. He is the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and currently consults with Digital Ocean, assisting their Safety Team. He received his doctorate in Clinical Psychology in 2008.
Learn more: dradamdorsay.com/

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