How To Become A Strong Acroyoga Base

Acroyoga basing demands strength as you progress past the basics, and many people aren't certain how to get stronger in a way that will actually improve their partner acrobatics practice.

In this video I lay out both calisthenic movements you can do anywhere and strength-focused acro movements you can do with a partner to get stronger for the moves you want to do.

Protein Article: bit.ly/2wvRbod
Convict Conditioning Book: amzn.to/2W0uzXd
My video on why acro has been great for my life: youtu.be/30_N-st9uJk

Calisthenic Progressions:
Squat Chain: bit.ly/2JOcNVu
Front Pressing Chain: bit.ly/2W1JOz8
Core Strength Chain: bit.ly/2QyU4hq
Overhead Pressing Chain: bit.ly/2MglTwr

Thanks to the flyers who appear in this video: Shaina Goodwin, Jill Welch, Leila Noone, Brittany Taylor, Brandi Smith, Sarah Maggard, Iffy Roma, Adam (toats forgot Adam's last name), and anyone else I missed.