How to: BOW & ARROW in ONE DAY!

Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics...


This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes.


One Arm Leg Hold.


BALANCE ISSUES? Watch this: youtu.be/mOnXd04jkng


Heel Stretch Tutorial:
youtu.be/bGkrLCNV5yU


Straight Leg Scale:
youtu.be/jY6YQaqHoC4


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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq


Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


Need ankle weights? Order them here:


2 Pound, Valor Athletics: goo.gl/KtIX8r
5 Pound Empower Ankle Weights, Target: goo.gl/dk1Uv7
Gold’s Gym Adjustable 10 lb ankle weights, Walmart: goo.gl/S2hy84


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How to Do a Bow and Arrow
How to Do Splits Standing Up
Balance on One Foot
Get Flexible Fast
Middle Splits Beginners
Improve Tilts Leaps Turns Extensions
Front Stretch Tutorial Easy Beginners
Stunting Cheerleading Balance Stability Flexability Flexibility
Partnerstunt Partner Oneman Coed All Girl Allgirl
Flyer Flexibility for Cheerleading
Cheerleaders Flyers Stretches Tutorials Conditioning Videos




Cheer Youtubers Channels
Stretch Routines Workouts At Home Easily 5 10 15 minutes Work Out


YouTube Channels/Blogs I love: Cheerobics. Blogilates. Popsugar. Thecheernastics2. Sevengymnasticsgirls. Fitfluential. Tone It Up. BeFit.